We could just sit on the couch and watch Netflix while the supplement did all the work if weight loss was as simple as taking a supplement. Slimming down isn’t as easy as it seems.
If you look through the supplement aisles at your local pharmacy, you’ll notice that several items claim to help you lose weight. Some people believe that vitamin B12, calcium, omega-3 fatty acids, and green tea supplements, for example, can aid weight loss. The claimed advantages include everything from “revving up your metabolism” to “flipping a switch in your body” to “signaling your cells to burn fat.”
To meet their daily requirements, people must consume B vitamin-rich foods on a regular basis. Meats and fish, whole grains, such as barley and brown rice, dairy products, milk, some fruits, such as bananas, strawberries, grapes, and watermelon, and some vegetables, such as spinach, potatoes, and squash, are all good sources of B vitamins.
Vitamin D and weight in older women Trusted Source and children Trusted Source were investigated in two studies. Participants with more fat had lower vitamin D levels than those with less fat, according to both studies. Researchers aren’t sure whether a lack of vitamin D causes obesity or the other way around. Diet, blood sugar regulation, and time spent outside may all influence a person’s weight.
Iron aids the body’s ability to convert nutrients into energy. Iron aids in the transport of oxygen to all of the body’s cells, including your muscles. As a result, they are able to burn fat more effectively.
Iron deficiency anemia, one of the most common nutritional deficiencies in the United States, may be caused by a lack of iron.